90-Minute Class

Somatic Inquiry

Somatic inquiry is a practice that involves using the mind and body to explore and understand one's own physical sensation and movement patterns. With the Neuma Somatic Inquiry class we bring in the intention to to create a heightened level of embodied self-awareness through the exploration of internal states of being. Participants can expect to engage in a variety of exercises and techniques that help to improve their physical awareness and control. These may include gentle stretches, expressive movements, and mindfulness practices.

Throughout the class, participants will have the opportunity to tune into their bodies and learn to release tension, increase flexibility, and improve overall function. The class will be led by a trained somatic movement instructor who will provide guidance and support as participants move through the various exercises. Each class is uniquely prepared and designed to invite a deeper sense of connection to emerge, through slow, mindful exercises. The benefits include nervous system regulation, increased energy, decreased stress and resilience, and a heightened sense of presence.

Time: 6 - 7:30p | Cost: $30 per class | Location: Neuma

If cost is a barrier for you please contact us for financial support